Navigating Youth Technology Usage –A Guide for Working with Youth and Caregivers

Technology plays an integral role in many of our lives, particularly in the lives of youth. Recent warnings from the U.S. Surgeon General[1] about the impact of social media on youth mental health highlight the need to promote safe and responsible technology use among youth. Those who work closely with youth are essential to guiding and supporting them through their online journey.

 Here are some key points to consider when working with youth and their caregivers:

1. Open Communication

• Foster an open and non-judgmental environment for discussing technology use.

• Encourage youth to share their online experiences, interests, and concerns.

2. Set Clear Boundaries

• Establish guidelines for screen time, including time limits for various activities such as social media, gaming, and homework.

• Designate technology-free zones or times, such as during family meals or before bedtime.

3. Monitor Online Activity

• Keep an eye on youth online interactions without infringing on their privacy.

• Use parental control tools and settings to ensure age-appropriate content and safe browsing.

4. Educate About Online Privacy

• Teach youth about the importance of safeguarding personal information online.

• Explain the risks of sharing sensitive details with strangers and the potential consequences.

5. Address Cyberbullying

• Discuss the topic of cyberbullying and its impact on mental health.

• Encourage youth to report any instances of cyberbullying and assure them that they can seek your support.

6. Promote Critical Thinking

• Teach youth to evaluate online content for credibility and accuracy critically.

• Encourage them to question information and seek diverse sources of information.

7. Emphasize Digital Citizenship

• Instill the values of respect, empathy, and kindness in their online interactions.

• Teach them about responsible online behavior and the potential consequences of their actions.

8. Balance Screen Time and Support Offline Connections

• Encourage a balance between online and offline activities, including hobbies, physical exercise, and face-to-face social interactions.

• Encourage youth to maintain “real-life” friendships and engage in activities outside of the digital world.

• Organize family outings, game nights, or outdoor activities to promote social interactions.

9. Be a Role Model

• Demonstrate healthy technology use by setting an example of responsible online behavior.

• Engage in family activities that foster a sense of bonding and connection.

10. Stay Informed and Seek Help if Needed

• Keep up to date with the latest technology trends, apps, and platforms that youth might use.

• Educate yourself about potential risks and benefits to better guide them.

• If you notice signs of technology addiction, cyberbullying, or other negative effects, don't hesitate to seek help. Encourage caregivers to reach out to a SAFY employee or the youth’s therapist for guidance.

Guiding a youth’s technology use is crucial for their emotional, mental, and social well-being. By maintaining open communication, setting boundaries, and nurturing responsible technology, you can help them navigate the digital world safely and effectively, preparing them for a balanced and fulfilling online and offline life.

[1] https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html#:~:text=Recent%20research%20shows%20that%20adolescents,a%20day%20on%20social%20media.